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| Note the baby fingerprints occluding the mirror! |
Losing the postpartum weight hasn't been the easiest for me. I've always struggled with my pounds, yoyoing up and down over the years. Getting pregnant, it was easy to gain the weight. I was always nauseas and the only way to fix it was to snack (on Silk Soymilk and Sunbelt Bakery Chocolate Granola Bars yum yum). Thirty pounds were gained, who knows where (my butt!), however, postpartum, I saw the effects of the pregnancy on my body. I certainly gained weight here and there, but I was happy and proud to show off my boy, so at first, I didn't care.
Then three months went by. The weight didn't seem to fall off as I expected (especially since I was breastfeeding, c'mon!), nor did the belly spring back quite so fast. So it worried me. Of course, it being winter and being inundated with baby duty, I didn't work out nearly enough. I had many people assure me that nine months I spent growing a baby and filling out my body, and so nine months I should wait for my body to return back to how it was.
Unfortunately, I also had lofty goals of losing
extra weight. Going into pregnancy, I was not at the level of fitness I wished to be, and my fitness steadily declined during pregnancy. I felt awkward and unfit, so I often daydreamed of my postpartum body, strong and toned, after long crossfit workouts as I left the baby with Hubby for hours at a time. Hah. Postpartum reality, things did not fall into place quite so easily. The cold and unpredictable Arkansas weather kept my Sweet P and me indoors, and my motivations were low since I was tired from being on-call 24/7.
Five months later, I have seen progress in my weight, thanks in due to dieting and breastfeeding. However, frustratingly enough, I still cannot fit into my favorite postpartum pants (crazy muffin top/maybe they shrunk in the wash)? Now that Spring has rolled around, we are always outdoors. I'm determined to fit into those pants, sans muffin top!
Walking with a stroller, rather than a sling or BabyBjorm, I've found this really makes a difference in my pace. We have been walking, sometimes running, nearly every day, and my stamina is increasing steadily. I even took a Stroller Strides class (which kicked my butt, gotta say). My body is returning back to its former glory, and my stomach has flattened, but dammit those jeans! My Puerto Rican behind is being extraordinarily stubborn.
I haven't weighed myself yet, mostly because I refuse to have a scale in the house. I find that weighing oneself can become an obsessive game that is not conducive to one's self-esteem. Scales can make me unnecessarily unhappy. So, I go by sight, which ultimately comes down to "do I look good in a bikini"? My ultimate goal is to be bikini ready, and I am getting closer! And I'm no longer squeamishly yelling at my husband "don't look at meeee" when I'm in my undergarments, which is a huge milestone!
I've been asked for postpartum diet recommendations from some friends and readers. So I thought I might go over what I've myself been doing. This has been my "diet" diet thus far:
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| Breakfast! |
Every morning, I wake up and eat the same thing. Morningstar bacon and sausage links (they look icky, but I promise they are quite tasty), a banana, and a cutie orange. With a small cappuccino with reduced fat milk. Sometimes, I'll exchange the fruits for a half a whole wheat bagel with light cream cheese. Throughout the day, if I get hungry at all, I snack on cuties and bananas. My morning breakfast usually stays under 500 calories, but it usually keeps me full and content up to lunchtime.
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| Lunch! |
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| Ingredients! |
For Lunch, I make a salad. Yes, I'm addicted to Cuties (have you tried them?? Hubby and I go through at least two bags a week). This is my favorite salad, and it leaves me feeling content every time! It is just hearts of romaine, cuties, goat cheese, dried cranberries, oven roasted almonds, and last but not least... Annie's Goddess dressing (so amazing!) Strawberries, or any other kind of berry for that matter, pairs wonderfully with goat cheese. I haven't measured the calories in this, but it's certainly under 500.
For dinner, I tend to splurge a little on calories, so it is usually 500+. An example of a meal we eat up to twice a week is Turkey tacos! When trading turkey for beef, be careful. Turkey can be just as high in saturated fat as beef, so look at the label and make sure you're getting lean turkey.
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| Turkey Taco Dinner! |
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| Mangomole, my favorite |
Turkey tacos are so easy to make. Just lean ground turkey, red bell pepper, garlic, and some olive oil cooked in a pan. For flavoring you have multiple options, like making a mole sauce or using those premade taco seasoning packets. I like to do a mix of both.
Then for add-ons, I make a Mango Guacamole, which is ridiculously delicious and makes for a tasty dip. I have a very special way to make it, but the only big difference ingredient-wise from other guacamole is the addition of mango and my top-secret preparation methods. Then there's the whole wheat tortilla, lettuce, and sour cream--which you can omit for calorie-sake.
How has my diet changed overall? My diet consists of foods low in the glycemic index now. So instead of white processed grains, I eat whole grains now, which keeps me fuller longer. It is more difficult for your body to digest whole grains, so even though they provide more energy, the energy lasts longer. It doesn't spike your insulin as white bread or rice does, so you're not left with cravings. I also eat more fruits and vegetables, especially as snacks throughout the day.
I also allow myself little treats during the week, so I have something to look forward to. One treat is my Samoas ice cream. Yes,
my favorite girl scout cookie is in ice cream form!
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| Crack. |
And my other food splurge is hubby and my Saturday brunch, which always consists of
Loveless Cafe Bacon and usually some sort of cheesy egg skillet.
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| Brown cheesy goodness |
Skillets are supremely easy to do. Just cut up some of your favorite veggies. The one above has sweet onions, red potatoes, and yellow bell peppers. And cut up some of your favorite meats (we chose a local sausage, petit jean). Cook them up on an iron skillet, throw some eggs on there, season (paprika, black pepper, salt), let cook for a few minutes. Sprinkle some cheese on top, then throw in the oven at 375 for about 5-10 minutes until eggs are just the way you like them (we like 'em medium). Bam! The tastiest skillet ever.
Now that I'm working out more frequently, I should be in tip-top shape in no time!
Any ladies have some favorite food splurges I should try?
Enough talk of food and exercise, here's some Hubby/Sweet P cuteness:
xo,
Alexandra